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Tomato Sauce Poached Eggs

Diet.Guru's picture
Ingredients
  Olive oil 1 Teaspoon
  Diced onion 1⁄4 Cup (4 tbs)
  Garlic clove 1⁄4 Clove (1.25 gm)
  Salt 1⁄8 Teaspoon
  Canned crushed tomato 1 Cup (16 tbs)
  Oregano leaves 1⁄4 Teaspoon
  Pepper 1 Dash
  Eggs 2 Large
  Cooked long grain white rice 1⁄2 Cup (8 tbs)
Directions

In small nonstick skillet heat oil over medium-high heat; add onion and saute until tender.
Add mashed garlic and saute for about 30 seconds.
Stir in tomatoes and seasonings, reduce heat to low, and let simmer until mixture thickens slightly.
Make 2 indentations in tomato mixture.
Break 1 egg into small cup, being careful not to break yolk; carefully slide egg into one of the indentations.
Repeat with remaining egg.
Cover skillet and let simmer until eggs are set, 3 to 4 minutes; slide eggs and sauce over hot rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Healthy

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