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Carob Sauce

WholeFood.Chef's picture
Ingredients
  Butter 2 Tablespoon
  Whole wheat flour 2 Tablespoon
  Carob powder 2 Tablespoon
  Milk 2 Cup (32 tbs)
  Raw honey 1⁄4 Cup (4 tbs)
  Vanilla 1⁄2 Teaspoon
Directions

Melt the butter on low heat.
Mix the flour and carob.
Stir the flours into the butter.
This will be quite thick.
Very slowly add milk, stirring constantly, making a smooth sauce.
Continue cooking, stirring constantly until thick, about 10 minutes.
Add honey to taste.
Cool and add vanilla.
Chill.
Use like chocolate syrup in milk or as a sauce over plain cake or ice cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.08846
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 924 Calories from Fat 351

% Daily Value*

Total Fat 40 g60.9%

Saturated Fat 23.9 g119.7%

Trans Fat 0 g

Cholesterol 109.7 mg36.6%

Sodium 188.8 mg7.9%

Total Carbohydrates 133 g44.3%

Dietary Fiber 3.8 g15.2%

Sugars 100.9 g

Protein 19 g38.3%

Vitamin A 24.3% Vitamin C 0.62%

Calcium 53.3% Iron 9%

*Based on a 2000 Calorie diet

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Carob Sauce Recipe