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Carob Sauce

WholeFood.Chef's picture
  Butter 2 Tablespoon
  Whole wheat flour 2 Tablespoon
  Carob powder 2 Tablespoon
  Milk 2 Cup (32 tbs)
  Raw honey 1⁄4 Cup (4 tbs)
  Vanilla 1⁄2 Teaspoon

Melt the butter on low heat.
Mix the flour and carob.
Stir the flours into the butter.
This will be quite thick.
Very slowly add milk, stirring constantly, making a smooth sauce.
Continue cooking, stirring constantly until thick, about 10 minutes.
Add honey to taste.
Cool and add vanilla.
Use like chocolate syrup in milk or as a sauce over plain cake or ice cream.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 924 Calories from Fat 351

% Daily Value*

Total Fat 40 g60.9%

Saturated Fat 23.9 g119.7%

Trans Fat 0 g

Cholesterol 109.7 mg36.6%

Sodium 188.8 mg7.9%

Total Carbohydrates 133 g44.3%

Dietary Fiber 3.8 g15.2%

Sugars 100.9 g

Protein 19 g38.3%

Vitamin A 24.3% Vitamin C 0.62%

Calcium 53.3% Iron 9%

*Based on a 2000 Calorie diet

Carob Sauce Recipe