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Salmon With Asparagus Sauce

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  Olive oil 2 Teaspoon
  Minced shallots 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Cooked chopped asparagus 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon, divided
  White pepper 1⁄4 Teaspoon, divided
  Mayonnaise 2 Teaspoon
  Dijon style mustard 1⁄4 Teaspoon
  Salmon fillet 1
  Dry white wine 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 2 Teaspoon

In 9-inch skillet heat oil; add shallots and garlic and saute until shallots are translucent, being careful not to burn garlic.
Transfer shallot mixture to blender container.
Add asparagus, 1/4 teaspoon salt, and 1/8 teaspoon pepper and process until smooth; set aside.
Preheat oven to 400 Degree F.
In small bowl combine mayonnaise and mustard; spread on fillet and sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Transfer salmon to 8 x 8 x 2-inch nonstick baking pan; add wine and bake until fish flakes easily when tested with a fork, about 15 minutes (exact timing will depend upon thickness of fillet).
Remove pan from oven and turn oven control to broil.
Spread asparagus puree over fish and sprinkle with cheese.
Broil just until heated through.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 470 Calories from Fat 233

% Daily Value*

Total Fat 26 g40.4%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 93.9 mg31.3%

Sodium 1312.7 mg54.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.2 g8.9%

Sugars 1.9 g

Protein 37 g73.6%

Vitamin A 26.1% Vitamin C 16.6%

Calcium 17.5% Iron 15.2%

*Based on a 2000 Calorie diet

Salmon With Asparagus Sauce Recipe