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Spinach Pasta With Tuna Sauce

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Anonymous (not verified)
  Margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), sliced
  Thinly sliced mushrooms 1 Cup (16 tbs)
  Green bell pepper 1⁄2 Cup (8 tbs), diced
  Diced onion 1⁄2 Cup (8 tbs)
  All-purpose flour 2 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Water 3⁄4 Cup (12 tbs)
  Instant chicken broth and seasoning mix 20 Gram
  Canned chunk white tuna 12 Ounce, drained, flaked
  Chopped basil 1 Tablespoon
  Parsley 1 Tablespoon (Italian, Flat Leaf Variety)
  Cooked spinach pasta 2 Cup (32 tbs) (Hot)
  Grated parmesan cheese 4 Teaspoon

In 12-inch nonstick skillet heat margarine until bubbly and hot; add garlic and saute until golden.
Using slotted spoon, remove and discard garlic.
To same skillet add mushrooms, onion, and green pepper and saute until onion is lightly browned.
Sprinkle vegetables with flour and stir quickly to combine; cook, stirring constantly, for 1 minute.
Gradually stir in milk; add water and broth mix and, stirring constantly, bring to a boil.
Reduce heat and simmer, stirring, until mixture thickens.
Stir in tuna, basil, and parsley and cook until thoroughly heated.
Pour sauce over hot pasta and sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2578 Calories from Fat 372

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 162.2 mg54.1%

Sodium 1669.8 mg69.6%

Total Carbohydrates 398 g132.8%

Dietary Fiber 29 g116.1%

Sugars 25.8 g

Protein 127 g253.5%

Vitamin A 81.3% Vitamin C 146.3%

Calcium 79.4% Iron 14.6%

*Based on a 2000 Calorie diet

Spinach Pasta With Tuna Sauce Recipe