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Dill Mustard Sauce

Healthycooking's picture
Ingredients
  Plain low fat yogurt 8 Ounce
  Dijon mustard 2 Tablespoon
  Chopped chives 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Lemon juice 1 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
Directions

Combine all ingredients, except dill sprig, in a small bowl; mix well.
Cover and chill.
Transfer to a serving container, and garnish with dill sprig, if desired.
Serve chilled mustard sauce over chicken, fish, or vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Healthy

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3.945835
Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 205 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 213.9 mg8.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 1.6 g6.3%

Sugars 16.7 g

Protein 15 g29.9%

Vitamin A 9.7% Vitamin C 14.9%

Calcium 47% Iron 9.7%

*Based on a 2000 Calorie diet

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Dill Mustard Sauce Recipe