Poached Red Snapper With Caper Sauce
|Red snapper fillets||1 Pound|
|White pepper||1⁄4 Teaspoon|
|Water||1 Cup (16 tbs)|
|Celery stalks||2 Medium|
|Caper sauce||1 Tablespoon|
Rinse fillers with cold water; pat dry.
Sprinkle fillets with white pepper, and set aside.
Pour 1 cup water into a 10-inch skillet.
Cook over medium heat until water starts to quiver, add snapper fillets and vegetables.
Cover; reduce heat to low, and cook 8 minutes or until fillets flake easily when rested with a fork.
Transfer fillets and vegetables to individual plates, and spoon equal amounts of Caper Sauce over each serving, serve immediately.
Serving size: Complete recipe
Calories 621 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 173.2 mg57.7%
Sodium 527.1 mg22%
Total Carbohydrates 36 g11.9%
Dietary Fiber 8.5 g34.1%
Sugars 16.5 g
Protein 97 g194.2%
Vitamin A 423.9% Vitamin C 54.1%
Calcium 26.8% Iron 10.9%
*Based on a 2000 Calorie diet