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Poached Red Snapper With Caper Sauce

Diet.Chef's picture
You will find the Poached Red Snapper With Caper Sauce a rare treat! Poach the snapper with a little effort and let us know what you feel about it.
  Red snapper fillets 1 Pound
  White pepper 1⁄4 Teaspoon
  Water 1 Cup (16 tbs)
  Celery stalks 2 Medium
  Carrots 2 Medium
  Onion 1 Medium
  Caper sauce 1 Tablespoon

Rinse fillers with cold water; pat dry.
Sprinkle fillets with white pepper, and set aside.
Pour 1 cup water into a 10-inch skillet.
Cook over medium heat until water starts to quiver, add snapper fillets and vegetables.
Cover; reduce heat to low, and cook 8 minutes or until fillets flake easily when rested with a fork.
Transfer fillets and vegetables to individual plates, and spoon equal amounts of Caper Sauce over each serving, serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 621 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 173.2 mg57.7%

Sodium 527.1 mg22%

Total Carbohydrates 36 g11.9%

Dietary Fiber 8.5 g34.1%

Sugars 16.5 g

Protein 97 g194.2%

Vitamin A 423.9% Vitamin C 54.1%

Calcium 26.8% Iron 10.9%

*Based on a 2000 Calorie diet

Poached Red Snapper With Caper Sauce Recipe