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Yogurt Cucumber Sauce

Grill.Master's picture
Ingredients
  Tomato 1 Small
  Cucumber 1⁄2
  Plain yogurt 1⁄2 Cup (8 tbs)
  Chopped onion 1 Tablespoon
  Garlic 1 Clove (5 gm)
  Snipped parsley 1 Tablespoon
  Parsley flakes 1 Teaspoon
  Snipped mint 1⁄2 Teaspoon
  Dried mint 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
Directions

Finely chop tomato, drain well.
Slice cucumber in half lengthwise; scoop out seeds and discard.
Shred cucumber; drain well.
In a small bowl stir together yogurt, onion, garlic, parsley, mint, and salt.
Stir in tomato and cucumber.
Chill 1 hour.
Serve with grilled lamb

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Interest: 
Party

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4.26875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 133 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 335.6 mg14%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.2 g16.9%

Sugars 10.1 g

Protein 7 g15%

Vitamin A 57.9% Vitamin C 72.9%

Calcium 28% Iron 39.6%

*Based on a 2000 Calorie diet

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Yogurt Cucumber Sauce Recipe