Easy Fruit Sauce
|Canned unsweetened chunky mixed fruits||16 Ounce|
|Unsweetened orange juice||1⁄3 Cup (5.33 tbs)|
|Lemon rind||1⁄2 Teaspoon|
|Cinnamon||6 Inch (2 3" sticks)|
Drain fruit, reserving liquid; set fruit aside.
Combine reserved liquid, cornstarch, orange juice, and lemon rind in a small saucepan stir with a wire whisk to dissolve cornstarch.
Add cinnamon sticks, and cook over medium heat, stirring constantly, until thickened and bubbly.
Remove from heat; discard cinnamon sticks.
Stir in reserved fruit; serve warm over angel food cake.
Serving size: Complete recipe
Calories 322 Calories from Fat 2
% Daily Value*
Total Fat 0.24 g0.37%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64.6 mg2.7%
Total Carbohydrates 80 g26.6%
Dietary Fiber 13.6 g54.5%
Sugars 40.7 g
Protein 4 g8.9%
Vitamin A 1.2% Vitamin C 49.1%
Calcium 49.1% Iron 110.4%
*Based on a 2000 Calorie diet