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Low Fat Dill And Yogurt Sauce

Healthycooking's picture
Ingredients
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Low fat cottage cheese 1⁄4 Cup (4 tbs)
  Lime juice 1 1⁄2 Teaspoon
  Chopped green onion 1 1⁄2 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
Directions

Combine all ingredients in container of an electric blender, process until smooth.
Cover and chill thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Interest: 
Healthy

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4.182145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 132 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 12.4 mg4.1%

Sodium 271.2 mg11.3%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.8 g3.2%

Sugars 10.3 g

Protein 13 g26.7%

Vitamin A 11% Vitamin C 13.3%

Calcium 31% Iron 9.1%

*Based on a 2000 Calorie diet

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Low Fat Dill And Yogurt Sauce Recipe