Spinach Meatballs With Tomato Sauce
|Frozen chopped spinach||10 Ounce|
|Onion||1 Medium, finely chopped|
|Garlic||1 Clove (5 gm), minced or mashed|
|Lean ground beef||1 1⁄2 Pound|
|Grated parmesan cheese||3 Tablespoon|
|Fine dry bread crumbs||2 Tablespoon|
|Egg||1 , slightly beaten|
|All purpose flour||2 Tablespoon|
|Canned tomato sauce||8 Ounce|
|Water||1 Cup (16 tbs)|
Defrost spinach, drain by pressing through a wire strainer; chop finely.
Combine spinach with onion, garlic, beef, cheese, bread crumbs, egg, salt, and pepper; mix until well blended.
Form into balls about the size of golf balls and arrange in a single layer in a shallow rimmed baking pan.
Put into a 500Â° oven for 7 to 9 minutes, or until well browned.Meanwhile, melt butter in a large frying pan over medium heat; stir in flour and cook until bubbly.
Gradually stir in the tomato sauce.
Worcestershire, and water; cook, stirring, until thickened.
Add the meatballs and their juices and cook, uncovered, until meatballs are heated through.
Serving size: Complete recipe
Calories 2002 Calories from Fat 883
% Daily Value*
Total Fat 100 g153.6%
Saturated Fat 46.5 g232.4%
Trans Fat 0 g
Cholesterol 705.6 mg235.2%
Sodium 4815.6 mg200.7%
Total Carbohydrates 92 g30.7%
Dietary Fiber 15.4 g61.7%
Sugars 22.9 g
Protein 183 g365.3%
Vitamin A 575.3% Vitamin C 188.3%
Calcium 96.5% Iron 149.8%
*Based on a 2000 Calorie diet