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Vegetable Sauce

American.foodie's picture
  Tomato 1 Medium
  Cucumber 1 Small
  Sliced green onions 1⁄4 Cup (4 tbs), including tops
  Garlic 1 Clove (5 gm)
  Plain yoghurt 1⁄4 Cup (4 tbs)
  Curry powder 1⁄2 Teaspoon

Mix all ingredients.
Microwave Directions: Mix all ingredients except Vegetable Sauce.
Spread beef mixture evenly in microwavable loaf dish, 9x5x3 inches.
Cover with waxed paper and microwave on medium-high (70%) 12 minutes; rotate dish 1/2 turn.
Microwave until center is no longer pink, 13 to 16 minutes longer.
Cover and let stand 5 minutes.
Prepare Vegetable Sauce; serve with meat loaf.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 88 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.2 mg0.5%

Total Carbohydrates 14 g4.5%

Dietary Fiber 4.3 g17.3%

Sugars 5.2 g

Protein 6 g11.3%

Vitamin A 60.2% Vitamin C 67.7%

Calcium 7% Iron 12.3%

*Based on a 2000 Calorie diet

Vegetable Sauce Recipe