|Sliced green onions||1⁄4 Cup (4 tbs), including tops|
|Garlic||1 Clove (5 gm)|
|Plain yoghurt||1⁄4 Cup (4 tbs)|
|Curry powder||1⁄2 Teaspoon|
Mix all ingredients.
Microwave Directions: Mix all ingredients except Vegetable Sauce.
Spread beef mixture evenly in microwavable loaf dish, 9x5x3 inches.
Cover with waxed paper and microwave on medium-high (70%) 12 minutes; rotate dish 1/2 turn.
Microwave until center is no longer pink, 13 to 16 minutes longer.
Cover and let stand 5 minutes.
Prepare Vegetable Sauce; serve with meat loaf.
Serving size: Complete recipe
Calories 88 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.2 mg0.5%
Total Carbohydrates 14 g4.5%
Dietary Fiber 4.3 g17.3%
Sugars 5.2 g
Protein 6 g11.3%
Vitamin A 60.2% Vitamin C 67.7%
Calcium 7% Iron 12.3%
*Based on a 2000 Calorie diet