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Poached Fish Dinner With Mustard-Dill Sauce

Diet.Chef's picture
  Boiled potatoes 4 Medium
  Carrots 2 Medium
  Zucchini 2 Medium
  Water 3 Cup (48 tbs)
  Lemon juice 3 Tablespoon
  Lemon peel strip 1 Inch
  Onion slice 2
  Parsley sprigs 4 Small
  Bay leaf 1
  Halibut/Salmon filets 3⁄4 Pound
  Mustard dill sauce 1 Cup (16 tbs)

Steam potatoes and carrots for 15 minutes, add zucchini and steam for additional 10 minutes or until desired texture is reached.
Bring poaching ingredients (water, lemon juice, lemon peel, onion, parsley, and bay leaf) to boil in a broad shallow pan or skillet.
Simmer 5-10 minutes to extract flavor from seasoning.
Add fish. Simmer, partially covered, 10 minutes, or until fish flakes with a fork.
Remove fish with a slotted spatula and drain. Place on serving plate, surround with potatoes and vegetables.
Spoon Mustard-Dill Sauce over all, serve any remaining sauce on the side.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2490 Calories from Fat 1243

% Daily Value*

Total Fat 145 g223.5%

Saturated Fat 24.8 g123.9%

Trans Fat 0 g

Cholesterol 156.5 mg52.2%

Sodium 2045.1 mg85.2%

Total Carbohydrates 233 g77.7%

Dietary Fiber 41 g163.8%

Sugars 56.7 g

Protein 82 g164.1%

Vitamin A 435% Vitamin C 271%

Calcium 57.1% Iron 316%

*Based on a 2000 Calorie diet

Poached Fish Dinner With Mustard-Dill Sauce Recipe