Eggs In Red Sauce
|Garlic||1 Clove (5 gm)|
|Canned tomatoes||16 Ounce|
Pour the oil into a browning dish, microwave 2 minutes at HIGH.
Add the onions and garlic, stir well.
Microwave 2 minutes at HIGH, stirring once.
Add the tomatoes, parsley, salt, marjoram, pepper and sugar, stir well.
Microwave 6 minutes at HIGH, stirring once after 4 minutes.
Break the eggs one at a time into a small dish, pierce the white and yolk of each egg with the point of a knife, then slip them one at a time into the hot sauce, spooning a bit of sauce gently over each egg.
Cover and microwave at MEDIUM 1 minute per egg.
Serving size: Complete recipe
Calories 686 Calories from Fat 283
% Daily Value*
Total Fat 32 g48.5%
Saturated Fat 9.6 g48%
Trans Fat 0 g
Cholesterol 1268.9 mg423%
Sodium 1048.8 mg43.7%
Total Carbohydrates 61 g20.4%
Dietary Fiber 13.4 g53.8%
Sugars 13 g
Protein 49 g97.4%
Vitamin A 118% Vitamin C 135.8%
Calcium 40% Iron 71.8%
*Based on a 2000 Calorie diet