Nut Roast With Apple Sauce
|Crushed assorted nuts||1 Cup (16 tbs)|
|Grated cheese||1 1⁄2 Cup (24 tbs)|
|Soup powder/A cube mixed with 1 cup boiling water||1 Teaspoon|
|Apple sauce||2 Cup (32 tbs)|
Fry the onions.
Add the nuts, cheese and tomatoes.
Add 2 beaten eggs, and the soup Bake for 45 mihs.
or until brown.
Serve with mixed vegetables, and Apple sauce.
APPLE SAUCE : 3 medium sized apples, peeled and diced.
A little sugar and 1 stick cinnamon to be put into the pan along with half cup of water used for boiling.
Simmer until the apples are soft.
Serve seperately with the Nut Roast, or spread it over the top of the Roast, just before serving.
Serving size: Complete recipe
Calories 2899 Calories from Fat 1761
% Daily Value*
Total Fat 192 g296%
Saturated Fat 57 g285%
Trans Fat 0 g
Cholesterol 587.7 mg195.9%
Sodium 4284.4 mg178.5%
Total Carbohydrates 176 g58.8%
Dietary Fiber 31.9 g127.6%
Sugars 103.9 g
Protein 142 g285%
Vitamin A 88.5% Vitamin C 125.7%
Calcium 258.2% Iron 31.5%
*Based on a 2000 Calorie diet