Chef's Brown Sauce
|Onion||1 Small, chopped|
|Beef broth||10 Ounce (undiluted)|
|Milk||1⁄4 Cup (4 tbs)|
|Skim milk||1⁄2 Cup (8 tbs), dry|
|Water||1⁄4 Cup (4 tbs)|
|Tomato paste||2 Teaspoon|
Place the sugar in a 4-cup (1 L) microwave-safe bowl.
Microwave, uncovered, 2 minutes at HIGH, or until sugar is partially browned.
Microwave, uncovered, 1 minute at HIGH.
Stir in flour, blend well.
Add beef broth, thyme, bay leaf and the 1/4 cup (60 mL) milk.
Mix well, then microwave, uncovered, 1 minute at HIGH.
Add dry milk, water and tomato paste.
Microwave, uncovered, 2 to 3 minutes at HIGH, or until sauce is creamy, stirring once during cooking.
Serving size: Complete recipe
Calories 597 Calories from Fat 349
% Daily Value*
Total Fat 40 g61.1%
Saturated Fat 24.8 g123.8%
Trans Fat 0 g
Cholesterol 104.7 mg34.9%
Sodium 1027.5 mg42.8%
Total Carbohydrates 49 g16.2%
Dietary Fiber 3.7 g14.6%
Sugars 17.9 g
Protein 14 g28.8%
Vitamin A 28.7% Vitamin C 23.2%
Calcium 28.2% Iron 16.9%
*Based on a 2000 Calorie diet