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Smelts In Barbecue Sauce

Ingredients
  Smelts 1 Pound (fresh or frozen)
  Tomato sauce 1 Ounce, can
  Onion 1⁄2 Cup (8 tbs), chopped
  Brown sugar 2 Tablespoon
  Vinegar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Water 1 Tablespoon
  Prepared mustard 2 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

Thaw frozen smelts; clean, rinse and wipe dry.
Combine all ingredients except smelts.
Marinate smelts in tomato mixture, covered, in refrigerator several hours.
In large skillet bring smelts and tomato mixture to boiling.
Reduce heat and simmer, uncovered, till fish are done, 8 to 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Seafood
Interest: 
Party

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 620 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.7%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 1024.1 mg42.7%

Total Carbohydrates 43 g14.5%

Dietary Fiber 2.1 g8.5%

Sugars 36.5 g

Protein 82 g163.3%

Vitamin A 8% Vitamin C 19.6%

Calcium 31.9% Iron 30.2%

*Based on a 2000 Calorie diet

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Smelts In Barbecue Sauce Recipe