Poached Cod With Egg Sauce
|Cod steaks/Fillets||2 Pound (Fresh Or Frozen)|
|Boiling salted water||1 1⁄2 Cup (24 tbs), salted (375 Ml)|
|Thyme||1 Teaspoon (5 Ml)|
|Onion||1 Medium, thinly sliced|
|Celery stalk||1 , quartered|
|Butter/Margarine||1⁄4 Cup (4 tbs) (60 Ml)|
|Flour||3 Tablespoon (50 Ml)|
|Cream||1⁄4 Cup (4 tbs) (60 Ml)|
|Parsley||1⁄4 Cup (4 tbs), minced (60 Ml)|
|Hard boiled eggs||2|
If frozen fish is used, thaw 1 hour before cooking.
Place the steaks or fillets of cod in a glass or ceramic dish.
Add enough boiling water to just come to edge of fish without covering it, then add thyme, onion, bay leaf, parsley and celery.
Cover and microwave 10 minutes at HIGH.
Let stand 10 minutes.
To make sauce, place the butter or margarine in a 4-cup (1 L) microwave-safe measuring cup and melt 1 minute at HIGH.
Add the flour, mix well, add 1 cup (250 mL) cooking liquid and the salt.
Microwave 4 minutes at MEDIUM-HIGH.
Stir well, add the cream and the parsley and micro wave another 3 minutes at MEDIUM.
Stir well, add the eggs.
Salt and pepper to taste.
Drain the remaining water from the fish.
Place on a warm dish and pour the sauce over all.
Serving size: Complete recipe
Calories 1814 Calories from Fat 598
% Daily Value*
Total Fat 67 g103.3%
Saturated Fat 36.1 g180.7%
Trans Fat 0 g
Cholesterol 998.6 mg332.9%
Sodium 1207.2 mg50.3%
Total Carbohydrates 106 g35.4%
Dietary Fiber 7.8 g31.4%
Sugars 31.8 g
Protein 187 g374.7%
Vitamin A 136.3% Vitamin C 156.5%
Calcium 49.9% Iron 64%
*Based on a 2000 Calorie diet