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Sole With Cucumber Sauce

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Anonymous (not verified)
  Breadcrumbs 1⁄4 Cup (4 tbs)
  Chopped green onions with tops 1⁄4 Cup (4 tbs)
  Canned crabmeat 6 1⁄2 Ounce
  Egg 1
  Chopped pimiento 2 Tablespoon
  Sole fillets 30 Ounce
  Butter/Margarine 2 Tablespoon
  Cucumber sauce 1⁄4 Cup (4 tbs)

Combine first 5 ingredients, mixing well.
Divide crabmeat mixture among fillets, spreading evenly.
Roll up each fillet, and secure with a wooden pick.
Arrange in an 8-inch square baking dish.
Place butter in a 1-cup glass measure.
Microwave at HIGH for 45 seconds or until melted; brush over fillets.
Cover dish with heavy-duty plastic wrap; microwave at HIGH for 4 to 5 minutes, rotating dish after 2 minutes.
Serve with Cucumber Sauce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 141.1 mg47%

Sodium 343.5 mg14.3%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.42 g1.7%

Sugars 0.8 g

Protein 33 g65.6%

Vitamin A 13.3% Vitamin C 17.1%

Calcium 3.9% Iron 5.4%

*Based on a 2000 Calorie diet


Sole With Cucumber Sauce Recipe