Chicken Nuggets With Pineapple Sauce
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chicken breast halves||6|
|All purpose flour||1 Cup (16 tbs)|
|Peanut oil||3⁄4 Cup (12 tbs)|
|Pineapple sauce||1⁄2 Cup (8 tbs)|
Combine eggs, water, flour, and salt, mixing well.
Chill 1 hour.
Cut chicken into 1-inch pieces.
Dip chicken pieces into batter, and dredge in 1 cup flour.
Pour oil around top of preheated wok; allow to heat to 375Â°.
Fry 4 to 5 pieces of chicken at a time until golden brown.
Drain well on paper towels.
Serve with Pineapple Sauce.
Calories 1170 Calories from Fat 567
% Daily Value*
Total Fat 64 g98.4%
Saturated Fat 11.7 g58.5%
Trans Fat 0.1 g
Cholesterol 340.5 mg113.5%
Sodium 1030.6 mg42.9%
Total Carbohydrates 55 g18.2%
Dietary Fiber 1.4 g5.6%
Sugars 11.1 g
Protein 89 g178.3%
Vitamin A 4.7% Vitamin C 6.9%
Calcium 6.4% Iron 30.7%
*Based on a 2000 Calorie diet