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Poached Halibut with Horseradish Sauce

Canadian.kitchen's picture
Ingredients
  Water 2 Cup (32 tbs)
  Onion slices 4
  Chopped parsley 1 Tablespoon
  Bay leaf 1
  Salt 1 Teaspoon
  Halibut steaks 4
  Butter/Margarine 1 Tablespoon
  Flour 1 Tablespoon
  Prepared drained horseradish 2 Teaspoon
Directions

Put water, onion, parsley, bay leaf and salt in a large skillet.
Simmer 10 minutes.
Put in halibut steaks, and simmer 10—12 minutes or until fish flakes.
Remove steaks from skillet; save 1 1/2 cups liquid.
Keep fish hot.
In a small saucepan melt butter or margarine.
Add flour, and stir until smooth.
Gradually add 1 1/2 cups liquid saved from poaching, stirring constantly.
Still stirring, simmer 10 minutes.
Remove from heat; add horseradish, and mix well.
Serve sauce over halibut steaks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Boiled
Interest: 
Party
Servings: 
4

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Average: 3.8 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 62.5 mg20.8%

Sodium 587.4 mg24.5%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.63 g2.5%

Sugars 0.9 g

Protein 36 g72.2%

Vitamin A 13.8% Vitamin C 11.4%

Calcium 9.4% Iron 11%

*Based on a 2000 Calorie diet

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Poached Halibut With Horseradish Sauce Recipe