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Broccoli And Cauliflower With Shrimp Sauce

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  Broccoli 1 Pound
  Cauliflower head 1 Medium
  Cream cheese with chives 3 Ounce
  Cream of shrimp soup 10 3⁄4 Ounce
  Lemon juice 1 Tablespoon
  Shrimp 4 1⁄4 Ounce
  Slivered almonds 1⁄2 Cup (8 tbs)

Trim off large leaves of broccoli.
Wash broccoli, and break off flowerets; reserve stalks for use in other recipes.
Place the cauliflower and broccoli flowerets in a small amount of boiling salted water; return to a boil.
Cover, reduce heat, and simmer 8 minutes; drain well.
Set aside.
Combine cream cheese, soup, arid lemon juice in a heavy saucepan; cook over medium heat, stirring constantly, until cream cheese melts.
Remove from heat; stir in shrimp.
Place cauliflower in center of serving platter; arrange broccoli around edges.
Spoon sauce on top; sprinkle with almonds.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 124 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 288 mg12%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.2 g16.7%

Sugars 3.7 g

Protein 7 g14.3%

Vitamin A 8% Vitamin C 134.7%

Calcium 6.5% Iron 6.6%

*Based on a 2000 Calorie diet

Broccoli And Cauliflower With Shrimp Sauce Recipe