Broccoli And Cauliflower With Shrimp Sauce
|Cauliflower head||1 Medium|
|Cream cheese with chives||3 Ounce|
|Cream of shrimp soup||10 3⁄4 Ounce|
|Lemon juice||1 Tablespoon|
|Shrimp||4 1⁄4 Ounce|
|Slivered almonds||1⁄2 Cup (8 tbs)|
Trim off large leaves of broccoli.
Wash broccoli, and break off flowerets; reserve stalks for use in other recipes.
Place the cauliflower and broccoli flowerets in a small amount of boiling salted water; return to a boil.
Cover, reduce heat, and simmer 8 minutes; drain well.
Combine cream cheese, soup, arid lemon juice in a heavy saucepan; cook over medium heat, stirring constantly, until cream cheese melts.
Remove from heat; stir in shrimp.
Place cauliflower in center of serving platter; arrange broccoli around edges.
Spoon sauce on top; sprinkle with almonds.
Calories 124 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 27.5 mg9.2%
Sodium 288 mg12%
Total Carbohydrates 11 g3.6%
Dietary Fiber 4.2 g16.7%
Sugars 3.7 g
Protein 7 g14.3%
Vitamin A 8% Vitamin C 134.7%
Calcium 6.5% Iron 6.6%
*Based on a 2000 Calorie diet