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White Sauce

FitBritsGB's picture
Made in 5-10 minutes. Check out this really easy recipe for white sauce. You've probably got all the ingredients already! Goes great with Lasagna
Ingredients
  Semi skimmed milk 1⁄2 Pint
  Plain flour 25 Gram
  Butter 25 Gram
  Nutmeg 1 Pinch (Optional)
Directions

MAKING
1. In a sauce pan, on low heat, pop in the butter, the flour and pour the skimmed milk.
2. Add the nutmeg and whisk continuously until the sauce thickens for about 5 minutes.

SERVING
3. Pour this sauce over lasagna and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Taste: 
Savory
Feel: 
Creamy
Method: 
Whisking
Dish: 
Sauce
Ingredient: 
Flour
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 391 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 13.1 g65.5%

Trans Fat 0 g

Cholesterol 53.8 mg17.9%

Sodium 2.9 mg0.1%

Total Carbohydrates 32 g10.8%

Dietary Fiber 0.74 g2.9%

Sugars 0.2 g

Protein 10 g19.8%

Vitamin A 12.5% Vitamin C 0.03%

Calcium 1% Iron 0.63%

*Based on a 2000 Calorie diet

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