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Microwave Cheese Sauce

Ingredients
  Milk 1 Cup (16 tbs)
  Butter 20 Gram
  Flour 20 Gram
  Salt 1⁄4 Teaspoon
  Cracked black pepper 1⁄4 Teaspoon
  English mustard 1⁄4 Teaspoon
  Cheddar cheese 50 Gram, grated
Directions

MAKING
1. In a microwaveable bowl add the butter and melt for 30 seconds in the microwave.
2. Once done add the mustard, salt,pepper and plain flour. Whisk all the ingredients well to make a smooth paste.
3. Cook in the microwave for 30 seconds until flour is cooked.
4. Remove bowl from microwave. Gradually add milk while continuously whisking, to get a lump free smooth sauce. Return bowl to the microwave and cook for 1 minute. Remove and stir after every 20 seconds.
5. Repeat the process until the sauce thickens.
6. Add the grated cheese and stir well until it melts into the sauce.

SERVING
7. You can use the cheese sauce to coat pasta or veggies or use it as a dip as well.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Feel: 
Cheesy
Method: 
Microwaving
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Easy
Cook Time: 
3 Minutes

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3.25
Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 559 Calories from Fat 356

% Daily Value*

Total Fat 40 g62.1%

Saturated Fat 25.1 g125.4%

Trans Fat 0 g

Cholesterol 118.1 mg39.4%

Sodium 931 mg38.8%

Total Carbohydrates 29 g9.6%

Dietary Fiber 0.87 g3.5%

Sugars 12.2 g

Protein 22 g44.2%

Vitamin A 24.7% Vitamin C 0.44%

Calcium 62.9% Iron 9.5%

*Based on a 2000 Calorie diet

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