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Yams In Orange Sauce

Mormon.Cook's picture
  Yams 4 Medium
  Orange juice 1 Cup (16 tbs)
  Grated orange rind 1 Tablespoon
  Sugar 1⁄2 Cup (8 tbs)
  Brown sugar 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Melted butter/Margarine 2 Tablespoon
  Orange 1

Scrub yams and boil without peeling until tender. Drain; cool enough to handle. Remove skins and slice yams in thick slices. Place in buttered baking dish in a single layer. Mix remaining ingredients except orange slices, and pour over yams. Bake about an hour in a slow oven. Baste several times with syrup in dish. Add slices of unpeeled orange about last 10 minutes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 272 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 9.9 mg0.4%

Total Carbohydrates 61 g20.2%

Dietary Fiber 4.9 g19.4%

Sugars 29.9 g

Protein 2 g3.9%

Vitamin A 6.9% Vitamin C 73.5%

Calcium 3.3% Iron 3.6%

*Based on a 2000 Calorie diet

Yams In Orange Sauce Recipe