Baked Fillets In Lemon Celery Sauce
|Frozen perch/Flounder fillets, thawed||2 Pound|
|Canned cream of celery soup||10 3⁄4 Ounce, undiluted|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chopped green pepper||3 Tablespoon|
|Lemon juice||2 Tablespoon|
Arrange fillets in a lightly greased 12-x 8- x 2-inch baking dish.
Combine soup, butter, green pepper, and lemon juice; pour over fish.
Sprinkle with paprika.
Bake, uncovered, at 350Â° about 20 minutes or until fish flakes easily with a fork.
Place fish under broiler 2 to 3 minutes or until lightly browned.
Calories 190 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 117.2 mg39.1%
Sodium 393.8 mg16.4%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.3 g5%
Sugars 0.6 g
Protein 23 g45.8%
Vitamin A 6.9% Vitamin C 13.6%
Calcium 10.1% Iron 5.8%
*Based on a 2000 Calorie diet