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Cod In Tomato Sauce

Taste.of.Spain's picture
Ingredients
  Desalted cod 2 Pound
  Olive oil 1⁄2 Cup (8 tbs)
  Onion 1 Large
  Tomatoes/1 1/2 cups canned tomato 3
  Garlic 2 Clove (10 gm)
Directions

Heat olive oil to the verge of smoking in a skillet.
Dip pieces of cod in flour and fry lightly on both sides.
Remove to a plate.
In the same oil, fry the onion slowly until it is yellow and soft.
Fry tomatoes, peeled and chopped, over a moderate flame until the sauce has thickened.
Add two cloves of pressed or crushed garlic, cook 2 minutes longer, reheat cod in sauce, and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Main Dish
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.20294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 97.5 mg32.5%

Sodium 131.2 mg5.5%

Total Carbohydrates 12 g3.9%

Dietary Fiber 2.5 g9.9%

Sugars 5.8 g

Protein 42 g84.5%

Vitamin A 17.2% Vitamin C 34.2%

Calcium 6.8% Iron 8.2%

*Based on a 2000 Calorie diet

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Cod In Tomato Sauce Recipe