Grilled Herrings In An Onion Sauce
|Chopped parsley||1 Tablespoon|
|Chopped shallots||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Spring onion/Chive||3 Gram|
|Tomato||1 Large, for garnish|
|Boiled potatoes||1 , for garnish|
Clean the herrings, and take out the roes.
Mix these with oil, chopped parsley and shallots, crushed garlic, the spring onion or chive, peeled and chopped tomato and put them in a fireproof dish, add seasoning and cook on a gentle heat for 3 minutes, over an asbestos mat.
Grill the herrings.
Place them in the fireproof dish, baste them with some of the sauce and brown in a hot oven for a few minutes.
Serve with the boiled potatoes.
Calories 268 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 100.4 mg4.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2 g7.8%
Sugars 1.3 g
Protein 20 g39.5%
Vitamin A 16.8% Vitamin C 23.7%
Calcium 8.8% Iron 21.2%
*Based on a 2000 Calorie diet