Omelette With Sauce
|Eggs||4 , separated|
|Milk||1⁄4 Cup (4 tbs)|
|Pepper white||1 Dash|
Beat egg whites until stiff but not dry.
Beat egg yolks until thick and lemon colored; blend in milk, salt and pepper.
Fold in egg whites gently.
Heat but- ter in skillet until moderately hot; add egg mixture.
Cook over low heat for 3 to 5 minutes or until om- elet puffs up and is firm and lightly browned on bottom.
Bake in 325-degree oven until top is dry.
Loosen omelet from pan gently.
Cut halfway down across the center.
Spread with half the Sauce; fold in half carefully.
Spread remaining Sauce on top; serve hot.
Serving size: Complete recipe
Calories 428 Calories from Fat 302
% Daily Value*
Total Fat 34 g52.1%
Saturated Fat 15 g74.8%
Trans Fat 0 g
Cholesterol 883.8 mg294.6%
Sodium 1273.2 mg53.1%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.08 g0.33%
Sugars 4.5 g
Protein 27 g54.3%
Vitamin A 28.1% Vitamin C 0.11%
Calcium 17.5% Iron 20.7%
*Based on a 2000 Calorie diet