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Omelette With Sauce

American.Fiesta's picture
  Eggs 4 , separated
  Milk 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper white 1 Dash
  Butter 1 Tablespoon

Beat egg whites until stiff but not dry.
Beat egg yolks until thick and lemon colored; blend in milk, salt and pepper.
Fold in egg whites gently.
Heat but- ter in skillet until moderately hot; add egg mixture.
Cook over low heat for 3 to 5 minutes or until om- elet puffs up and is firm and lightly browned on bottom.
Bake in 325-degree oven until top is dry.
Loosen omelet from pan gently.
Cut halfway down across the center.
Spread with half the Sauce; fold in half carefully.
Spread remaining Sauce on top; serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 302

% Daily Value*

Total Fat 34 g52.1%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 883.8 mg294.6%

Sodium 1273.2 mg53.1%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.08 g0.33%

Sugars 4.5 g

Protein 27 g54.3%

Vitamin A 28.1% Vitamin C 0.11%

Calcium 17.5% Iron 20.7%

*Based on a 2000 Calorie diet

Omelette With Sauce Recipe