Halibut with Prawn Sauce
|Parsley sprigs||3 (few)|
|Black peppercorns||1⁄2 Teaspoon (few)|
|Salt||To Taste (as required)|
|Freshly ground black pepper||To Taste (as required)|
|Anchovy essence||10 Milliliter|
|Paprika pepper||To Taste (little)|
1)Apply butter or margarine over the trivet and place into the cooker.
2)Put the bay leaf, parsley, peppercorns and milk into the cooker.
3)Place the fish on top of the trivet and sprinkle with a little salt and pepper.
4)Put the cooker on high pressure and cook for 4 minutes reducing it immediately.
5)Lift out the fish and keep it aside.
6)Strain milk and discard the herbs and peppercorns aside.
7)Prepare milk upto 450 ml/3/4 pint for the sauce.
8)Melt the butter or margarine in the dried cooker and add flour and cook for a few moments.
9)Add milk into the mixture and let it boil.
10)Further add the prawns and anchovy essence to the mixture.
11)Simmer it for a minute.
12)Garnish it with prawns and sprinkle paprika pepper.
Calories 231 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 73.2 mg24.4%
Sodium 194.8 mg8.1%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.28 g1.1%
Sugars 4.4 g
Protein 28 g56.9%
Vitamin A 10.1% Vitamin C 1.7%
Calcium 14.3% Iron 7.6%
*Based on a 2000 Calorie diet