Green Pepper Sauce
|Green pepper||1 Large|
|Garlic salt||1⁄2 Teaspoon|
|Corn flour||1 Tablespoon|
|Meat stock||1⁄2 Pint|
|Canned tomatoes||16 Ounce (1 can)|
1.Heat the dripping until melted.
2.Stir in sliced pepper, onion and garlic salt and cook until the veggies turn soft.
3.Mix cornflour to stock and add to the pan.
4.Heat the mixture and boil for 1 minute.
5.Add tomatoes along with their juice and simmer for 5 minutes.
6.Once done, cool and serve the sauce as side dish with snacks or store in refrigerator.
Serving size: Complete recipe
Calories 661 Calories from Fat 284
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 13.9 g69.7%
Trans Fat 0 g
Cholesterol 30.3 mg10.1%
Sodium 2033.8 mg84.7%
Total Carbohydrates 87 g29%
Dietary Fiber 17.1 g68.5%
Sugars 18.8 g
Protein 17 g34.4%
Vitamin A 76.9% Vitamin C 349.3%
Calcium 26.3% Iron 43.8%
*Based on a 2000 Calorie diet