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Skim Milk and Arrowroot Cream Sauce

Ingredients
  Skim milk 2 Cup (32 tbs)
  Arrowroot 1 Tablespoon
  Chicken stock/Bouillon 2 Tablespoon
Directions

MAKING
1) Take a saucepan and combine all the ingredients in it.
2) Cook the sauce over low heat for about 15 minutes or until sauce becomes thick, stirring constantly with a wire whisk.

SERVING
3) Use this sauce as a base for preparing curry sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.1625
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 183 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 288.1 mg12%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.2 g0.78%

Sugars 24.1 g

Protein 17 g34.4%

Vitamin A 0.7% Vitamin C 8.3%

Calcium 57.2% Iron 3.2%

*Based on a 2000 Calorie diet

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Skim Milk And Arrowroot Cream Sauce Recipe