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Broccoli and Cauliflower with Shrimp Sauce

Ingredients
  Broccoli 1 Pound (1 Number)
  Cauliflower 1 , broken to florets
  Cream cheese with chives 3 Ounce, cubed (1 Package)
  Cream of shrimp soup 10 3⁄4 Ounce, undiluted (1 Can)
  Lemon juice 1 Tablespoon
  Canned shrimp 4 1⁄4 Ounce, rinsed and drained (1 Can)
  Toasted slivered almonds 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Cut off the large leaves of the broccoli
2) Under running water, break the florets

MAKING
3) Place the broccoli and cauliflower florets into salted boiling water
4) Cover and simmer at low heat for 8 minutes
5) Drain the florets and keep aside
6) Mix together the cream cheese, soup, lemon juice into a saucepan
7) Cook over a medium heat, till the cheese melts
8) Take off from the heat and add in the shrimp
9) Place the cauliflower in center of a serving plate
10) Arrange the broccoli around the edges
11) Spoon the sauce on the top

SERVING
12) Top with slivered almonds and serve warm

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Cauliflower
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
10

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Your rating: None
4.023335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 9.2 mg3.1%

Sodium 267 mg11.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.7 g14.7%

Sugars 3.3 g

Protein 7 g13.9%

Vitamin A 7.5% Vitamin C 121.2%

Calcium 5.2% Iron 4.6%

*Based on a 2000 Calorie diet

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Broccoli And Cauliflower With Shrimp Sauce Recipe