Shrimp Foo Yong with Soy Ginger Sauce
|Fresh bean sprouts/2 cups canned||1⁄2 Pound|
|Peeled cooked shrimp/Raw shrimp / fresh / frozen cooked crab meat / other cooked fish||8 Ounce|
|Freshly ground black pepper||To Taste|
|Vegetable oil||2 Tablespoon|
|Soy sauce||1 Tablespoon|
|Rice vinegar||1 Tablespoon|
|Chopped fresh ginger||1⁄2 Teaspoon|
1)Chop the onion in small cubes.
2)Rinse fresh bean sprouts and drain, or rinse and drain canned ones.
3)Cook shrimp if raw and drain.
4)Use large bowl and beat eggs.
5)Mix in sprouts, onion, shrimp or crab meat, or fish, salt and pepper.
6)Use large skillet to heat 1 tablespoon oil.
7)Mix batter and combine eggs with fish and vegetables, and spoon 3 pancakes of it into skillet.
8)When they are browned on the bottom, separate them, turn, and brown on second side.
9)Keep pancakes warm in oven while using up remaining oil and batter.
10)Chop fresh ginger and combine soy sauce, vinegar, water, and ginger.
11)Serve sauce over pancakes.
You can serve over rice too.
You can run pancakes together.
Calories 167 Calories from Fat 87
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 2.1 g10.3%
Trans Fat 0 g
Cholesterol 249.9 mg83.3%
Sodium 351.7 mg14.7%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.66 g2.6%
Sugars 2.2 g
Protein 15 g29.4%
Vitamin A 7.1% Vitamin C 12.4%
Calcium 5.3% Iron 13%
*Based on a 2000 Calorie diet