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Tofu In A Barbecue Sauce

I.am.Vegetarian's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 , peeled, and finely chopped
  Garlic 1 Clove (5 gm), crushed
  Firm tofu 12 Ounce (350 Gram)
  Shoyu 1 Tablespoon
  Tabasco 1 Teaspoon
  Canned tomatoes 14 Ounce, pureed (1 Tin, 400 Gram)
  Tomato puree 1 Tablespoon
  Concentrated apple juice 2 Tablespoon
  Lemon slices 2
  Bay leaf 1
  Celery seed 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste
Directions

MAKING
1. Take a skillet, heat oil and fry the onion gently for about 3 minutes, add tofu, garlic, Tabasco and shoyu.
2. Fry these ingredients for several minutes until the tofu becomes crispy.
3. Turn over the cubes carefully and ensure that they remain intact.
4. Stir in remaining ingredients, cover the pan and cook on low heat for about 15- 20 minutes.
5. Season the mixture, according to taste preferences.

SERVING
6. Serve the tofu in barbecue sauce hot with freshly cooked rice or noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes

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