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Pine Kernel and Tomato Sauce

I.am.Vegetarian's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 , peeled and finely chopped
  Garlic 1 Clove (5 gm), crushed
  Button mushrooms 8 Ounce, wiped and halved (225 Gram)
  Canned tomatoes 14 Ounce (1 Can, 400 Gram)
  Red pepper 1 , deseeded, and chopped
  Chopped parsley 2 Tablespoon
  Dried oregano 1 Teaspoon
  Pine kernels 1 Ounce (25 Gram)
  Salt To Taste
  Black pepper To Taste
Directions

MAKING
1. In a wok, heat oil and add onions, and gently fry it for 3 minutes.
2. Add mushrooms and garlic and cook for about 3 minutes.
3. Take a blender, and add tomatoes and red pepper and puree it with parsley until smooth.
4. Add this mixture to the pan along with oregano.
5. Boil the mixture, add pine kernels, cover the pan and cook at low heat for about half an hour.
6. Season to taste.

SERVING
7. Serve the pine kernel and tomato sauce hot with bread.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Simmering
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegan, Vegetarian
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes

Rate It

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4.233335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 322

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 953.1 mg39.7%

Total Carbohydrates 68 g22.8%

Dietary Fiber 19.3 g77.4%

Sugars 16.4 g

Protein 22 g44.1%

Vitamin A 192.4% Vitamin C 428.7%

Calcium 32.1% Iron 73.4%

*Based on a 2000 Calorie diet

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Pine Kernel And Tomato Sauce Recipe