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Low Fat Rice Flour White Sauce

Veggie.Lover's picture
Ingredients
  Rice flour 15 Milliliter (1 Tablespoon)
  Skimmed milk 1⁄2 Pint, infused (300 Milliliter)
  White pepper To Taste
Directions

MAKING
1.In a saucepan, put rice flour and add a little milk.
2.Once a paste is formed, add remaining milk and let the mixture boil.
3.Simmer for 5-7 minutes and add a seasoning of pepper to it.

SERVING
4.Use as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Simmering
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.14375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 142 Calories from Fat 6

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 4.8 mg1.6%

Sodium 124.8 mg5.2%

Total Carbohydrates 25 g8.3%

Dietary Fiber 0.62 g2.5%

Sugars 12.2 g

Protein 9 g18.4%

Vitamin A 0.3% Vitamin C 4.4%

Calcium 29.9% Iron 1.6%

*Based on a 2000 Calorie diet

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Low Fat Rice Flour White Sauce Recipe