Fluffy Omelet with Cheese Sauce
|Eggs||4 , separated|
|All-purpose flour||1 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Sharp cheddar cheese||1⁄2 Cup (8 tbs), shredded (2 Ounce)|
1. Preheat oven to 325°.
2. In a bowl beat egg whites until foamy.
3. Add water and salt.
4. Beat until stiff peaks form.
5. In a medium bowl beat egg yolks until thick.
6. Fold whites into yolks.
7. Heat a heavy skillet over medium heat.
8. Add butter and tilt skillet to coat the bottom.
9. Spread egg mixture and keep the sides little raised.
10. Cover, decrease heat and cook for 8 to 10 minutes.
11. Bake for 10 minutes.
12. Loose omelet with a spatula and fold in half.
13. To prepare cheese sauce, in a heavy saucepan melt butter over low heat.
14. Stir in flour and cook for 1 minute.
15. Add milk, cook and stir over medium heat until thick.
16. Add salt and cheese.
17. Stir until cheese melts.
18. Slide omelet onto a plate.
19. Spoon cheese sauce over top.
Calories 399 Calories from Fat 250
% Daily Value*
Total Fat 29 g45.3%
Saturated Fat 14.4 g72.1%
Trans Fat 0 g
Cholesterol 483.1 mg161%
Sodium 757.1 mg31.5%
Total Carbohydrates 9 g3.2%
Dietary Fiber 0.2 g0.81%
Sugars 3.8 g
Protein 24 g48.4%
Vitamin A 22.3% Vitamin C
Calcium 37.6% Iron 12.2%
*Based on a 2000 Calorie diet