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Harvest Vegetables with Parsley Sauce's picture
  Sunflower oil 1 Tablespoon
  Leeks 2 , cleaned and diced
  Carrots 8 Ounce, scrubbed and chopped (225 Gram)
  Turnip/Swede 8 Ounce, peeled and chopped (225 Gram)
  Brussels sprouts 8 Ounce, cleaned and haloed (225 Gram)
For the sauce:
  Whole meal flour 1 Ounce (25 Gram)
  Butter/Sunflower margarine 1 Ounce (25 Gram)
  Milk 1 Pint (600 Milliliter)
  Chopped parsley 2 Tablespoon
  Salt To Taste
  Black pepper To Taste

1. In a skillet, heat the oil and fry leeks for 3 minutes.
2. Stir in other vegetables and cook them at high heat.
3. Cover the pan and cook at low heat for about 5-7 minutes until vegetables are soft.
4. Add little water to the pan and cook the vegetables for little longer time. Or
5. Microwave the vegetables - heat oil for half a minute, add leeks and cook for a minute along with remaining vegetables, cover the dish and cook for about 6-8 minutes.
6. For making sauce - In a bowl, combine all ingredients for a minute.
7. Spoon the sauce mixture to the pan and boil it gradually, by stirring all the time.
8. Simmer for about 2-3 minutes.
9. Season the mixture to taste.
10. Add the cooked vegetables into a dish and spoon it over the sauce.
11. Cover the mixture with grated cheese or seeds and grill for 2-3 minutes.
12. Serve the dish with cooked grain like millet or barley or with baked potato.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Holiday, Everyday, Healthy
Cook Time: 
30 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 499

% Daily Value*

Total Fat 56 g86.8%

Saturated Fat 25.9 g129.5%

Trans Fat 0 g

Cholesterol 109 mg36.3%

Sodium 1037.1 mg43.2%

Total Carbohydrates 156 g52.1%

Dietary Fiber 27.7 g110.9%

Sugars 63.9 g

Protein 38 g75.4%

Vitamin A 986.6% Vitamin C 561.9%

Calcium 104.6% Iron 87.5%

*Based on a 2000 Calorie diet

Harvest Vegetables With Parsley Sauce Recipe