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Brussels Sprouts with Mustard Lemon Sauce

fast.cook's picture
Ingredients
  Brussels sprouts 10 Ounce
  Softened unsalted butter 2 Teaspoon
  Lemon juice 2 Teaspoon
  Mustard 2 Teaspoon
Directions

GETTING READY
1) Boil water in steamer.
2) Wash the sprouts and trim them.
3) Steam them about 10 minutes.

MAKING
4) In serving dish, mix butter, lemon juice and mustard.
5) When sprouts are cooked, drain and spoon into serving dish.
6) Mix until butter melts and sprouts are coated.

SERVING
7) Serve the dish as salad or a low calorie meal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Mixing
Ingredient: 
Mustard
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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4.404165
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 247 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5.5 g27.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71.5 mg3%

Total Carbohydrates 30 g9.9%

Dietary Fiber 12.3 g49.1%

Sugars 7.2 g

Protein 12 g24.3%

Vitamin A 42.9% Vitamin C 409.8%

Calcium 17.2% Iron 27.6%

*Based on a 2000 Calorie diet

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Brussels Sprouts With Mustard Lemon Sauce Recipe