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Asparagus White Sauce

chef.jackson's picture
Ingredients
  Butter 1 Tablespoon
  Plain flour 1 1⁄2 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Liquid 1⁄2 Cup (8 tbs) (From Drained Canned Asparagus)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a small saucepan, melt the butter.
2) Stir in the flour, blend until smooth.
3) Cook for 1 to 2 minutes without browning.
4) Then stir in the milk and asparagus liquid, stir constantly and cook until the sauce comes to a boil and thickens.
5) Season with the salt and pepper to taste .

SERVING
6) Use the Cream Sauce as required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Simmering
Dish: 
Sauce
Interest: 
Holiday, Quick, Healthy
Restriction: 
Vegetarian
Ingredient: 
Butter
Cook Time: 
15 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 259 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 9.9 g49.5%

Trans Fat 0 g

Cholesterol 43.6 mg14.5%

Sodium 443.2 mg18.5%

Total Carbohydrates 24 g8%

Dietary Fiber 0.57 g2.3%

Sugars 6 g

Protein 5 g10.3%

Vitamin A 9.8% Vitamin C

Calcium 13.4% Iron 0.66%

*Based on a 2000 Calorie diet

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Asparagus White Sauce Recipe