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Flounder In Shrimp Sauce

Ingredients
  Flounder fillets 2 Pound
  Frozen cream of shrimp soup 2 Can (20 oz)
  Round buttery crackers 45 , crushed
  Butter 1⁄2 Cup (8 tbs), melted
  Garlic juice 1 Teaspoon
  Onion juice 1 Teaspoon
  Worcestershire sauce 1 Tablespoon
Directions

Place flounder in buttered baking dish; cover with soup.
Bake at 350 degrees for about 15 minutes.
Mix crumbs, butter, garlic juice, onion juice and Worcestershire sauce; pour over flounder.
Bake for 10 min- utes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party, Healthy
Servings: 
8

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4.12143
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 602 Calories from Fat 299

% Daily Value*

Total Fat 34 g53%

Saturated Fat 12.6 g63.2%

Trans Fat 1 g

Cholesterol 101.2 mg33.7%

Sodium 1041.2 mg43.4%

Total Carbohydrates 50 g16.7%

Dietary Fiber 4.4 g17.4%

Sugars 21.3 g

Protein 22 g44.2%

Vitamin A 7.7% Vitamin C 1.8%

Calcium 3.9% Iron 5.7%

*Based on a 2000 Calorie diet

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Flounder In Shrimp Sauce Recipe