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Flounder With Lemon Sauce

Ingredients
  Flounder 3 Pound
  Salt 2 Teaspoon
  Butter 3 Tablespoon
  Onions 2 , sliced
  Pepper 1⁄2 Teaspoon
  Powdered ginger 1⁄2 Teaspoon
  Mace 1 Dash
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Grated lemon rind 2 Tablespoon
  Flour 2 Tablespoon
  Eggs 2 , beaten
  Saffron 1⁄2 Teaspoon
  Snipped parsley 2 Tablespoon
Directions

Cut flounder into 6 thick slices; sprinkle with salt.
Saute onions in butter in saucepan for 5 minutes.
Add flounder slices; brown lightly, turning once.
Sprinkle pepper, ginger and mace over flounder; add 2 cups water.
Simmer, covered, for 30 minutes; stir in lemon juice and rind.
Combine flour, eggs, saffron and parsley; beat well.
Add 112 cup fish stock to egg mixture gradually, beating constantly.
Return to saucepan; simmer, stirring constantly, until mixture is thickened.
Remove flounder to hot platter; pour sauce over flounder.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Party, Healthy

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4.1125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1988 Calories from Fat 568

% Daily Value*

Total Fat 64 g98.5%

Saturated Fat 30.4 g152%

Trans Fat 0 g

Cholesterol 1172.9 mg391%

Sodium 5180.7 mg215.9%

Total Carbohydrates 67 g22.3%

Dietary Fiber 10.5 g42.1%

Sugars 16.1 g

Protein 278 g555.5%

Vitamin A 92.9% Vitamin C 269.5%

Calcium 47.2% Iron 63.7%

*Based on a 2000 Calorie diet

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Flounder With Lemon Sauce Recipe