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Mango Sauce

Canadian.Recipes's picture
Ingredients
  Mangoes 2
  Granulated sugar 3 Tablespoon
  Water 3 Tablespoon
  Orange liqueur 2 Tablespoon
Directions

MAKING
1) Using a peeler, peel off the skin and remove the seed
2) Chop the fruit roughly and keep aside
3) Into a saucepan, add the sugar and water and cook over a medium flame
4) Cook till all the sugar gets dissolved
5) Blend the cooked mango pulp with the liqueur till smooth
6) Pour into a bowl, cover with cling film and refrigerate for 2 - 3 days till use

SERVING
7) Serve with some good vanilla ice cream

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Dessert
Method: 
Chilling
Dish: 
Sauce
Ingredient: 
Mango
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
30 Minutes

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4.25357
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 532 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.4 mg0.4%

Total Carbohydrates 127 g42.3%

Dietary Fiber 7.2 g28.8%

Sugars 118.1 g

Protein 2 g4.1%

Vitamin A 61.2% Vitamin C 184.7%

Calcium 4.1% Iron 3%

*Based on a 2000 Calorie diet

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Mango Sauce Recipe