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Seafood Louis Sauce

chef.tim.lee's picture
Ingredients
  Reduced-calorie mayonnaise 1⁄4 Cup (4 tbs)
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Reduced calorie chili sauce 2 Tablespoon
  Skim milk 2 Tablespoon
  Finely chopped green onions 1 Tablespoon
  Finely chopped green pepper 1 Tablespoon
  Lemon juice 1 Tablespoon
  Worcestershire sauce 1⁄2 Teaspoon
Directions

MAKING
1) In a small mixing bowl, add all the ingredients.
2) Stir well.
3) Cover and place inside refrigerator to chill for several hours.

SERVING
4) Serve seafood Louis sauce with seafood.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Method: 
Blending
Dish: 
Sauce
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Mayonnaise
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes

Rate It

Your rating: None
3.6625
Average: 3.7 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 210 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 583.3 mg24.3%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.1 g4.3%

Sugars 8.5 g

Protein 8 g16.8%

Vitamin A 20.2% Vitamin C 87.2%

Calcium 12.7% Iron 5.2%

*Based on a 2000 Calorie diet

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Seafood Louis Sauce Recipe