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Flounder with Mushroom Sauce

Trusted.Chef's picture
Ingredients
  Flounder fillets 3 Pound
  Water 1⁄2 Cup (8 tbs)
  Butter 1 Tablespoon
  Soy flour 2 Tablespoon
  Canned mushrooms 1⁄2 Cup (8 tbs), chopped
  Sweet basil sprig 1
  Allspice 1⁄2 Teaspoon
  Thyme sprig 1
  Parsley sprigs 2
  Bay leaf 1
  Sea salt To Taste
  Paprika To Taste
Directions

GETTING READY
1) Preheat oven moderate to 375°.

MAKING
2) In a bowl add fish. Sprinkle sea salt and paprika over it. Coat evenly.
3) Bake with 1/2 cup water for 25 minutes.
4) Take off from oven.
5) In a skillet, melt butter. Stir in flour and mix until smooth.
6) Take off from heat.
7) Mix remaining ingredients and liquid from fish.
8) Cook and stir gently over low heat until thick.
9) Score top of fish and pour sauce over it.
10) Bake in oven for 15 minutes.

SERVING
11) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1097 Calories from Fat 513

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 23.6 g117.8%

Trans Fat 0 g

Cholesterol 400.1 mg133.4%

Sodium 2222.4 mg92.6%

Total Carbohydrates 52 g17.3%

Dietary Fiber 2.2 g8.9%

Sugars 20.4 g

Protein 92 g183.9%

Vitamin A 13.6% Vitamin C 7.2%

Calcium 19.7% Iron 9.1%

*Based on a 2000 Calorie diet

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Flounder With Mushroom Sauce Recipe