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Baked Jacket Bananas In Orange With Maple Sauce

I.am.Vegetarian's picture
Ingredients
  Natural yogurt 1⁄4 Pint
  Maple syrup 1 Tablespoon
  Orange 1 Large
  Bananas 4 Medium
Directions

MAKING
1) First, prepare the sauce by blending the yogurt and maple syrup together. Keep aside.
2) Then, wash and dry the orange well.
3) Pare thin strips of the rind and then shred finely.
4) In a jug, put these orange rind shreds along with cold water to cover.
5) On high power, cook for 2 minutes or until tender. Drain and keep aside.
6) Then, cut the orange into half. Squeeze the juice from one half. Then, segment and chop the other half.
7) After this, rinse and dry the bananas.
8) In an oval or rectangular dish, place the unpeeled bananas. Cut the top portion lengthwise.
9) Onto the banana flesh, pour the orange juice and on high power, cook for 2 minutes.
10) Change the position of the bananas and on top add the orange segments.
11) Over Defrost/Low setting, cook for 4 1/2 to 5 minutes.
12) With the reserved orange strips, garnish the bananas.

SERVING
13) Serve the bananas hot with the maple yogurt sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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