low fat Chunky Tomato Sauce
|Canned diced tomatoes||29 Ounce, or crushed (2 Cans, 14 1/2 Ounce Each)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Garlic clove||1 Large, minced|
|Dried thyme||1 1⁄2 Teaspoon|
1. In a saucepan, combine tomatoes, onion, garlic, thyme and bay leaf.
2. Simmer for about 15 minutes or until sauce is slightly thickened.
3. Remove and discard the bay leaf and season with salt and pepper.
4. Serve this creamy, rich sauce as an excellent dip for fried food and even a rich sauce for pasta.
Serving size: Complete recipe
Calories 325 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1489.7 mg62.1%
Total Carbohydrates 74 g24.7%
Dietary Fiber 20.1 g80.5%
Sugars 3.6 g
Protein 15 g30.8%
Vitamin A 121.9% Vitamin C 144.8%
Calcium 45.5% Iron 114.5%
*Based on a 2000 Calorie diet