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Strip Steaks with Broccoli and Spicy Orange Sauce

Budget.Gourmet's picture
Ingredients
  New york strip steaks 40 Ounce, trimmed (Boneless, 4 steaks, 10 ounces each)
  Salt To Taste
  Freshly ground black pepper To Taste
  All purpose flour 2 Tablespoon
  Safflower oil 2 Tablespoon
  Beef broth 1 Cup (16 tbs)
  Red pepper flakes 1⁄2 Teaspoon
  Frozen cut broccoli 1 Pound, thawed (1 bag)
  Orange marmalade 1 Tablespoon
  Asian dark sesame oil 2 Teaspoon
Directions

GETTING READY
1.Sprinkle salt, pepper and flour on the steaks.

MAKING
2.Heat oil in a large heavy skillet on medium high flame.
3.Put the steaks in it and cook for 6 minutes by turning one time.
4.Put the chicken on a cutting board and cover with foil.
5.Put broth and pepper flakes in the skillet and boil.
6.Once done, continue cooking on low flame for 4 minutes.
7.Add marmalade and broccoli until heated through for approximately 2 minutes.
8.Turn off the flame and add sesame oil.
9.Make slices of steak of 1/3 inches.

SERVING
10.Serve slices of steak with topping of sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Saute
Dish: 
Dry Curry
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.43125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 486 Calories from Fat 161

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 127.2 mg42.4%

Sodium 1848.3 mg77%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3 g11.9%

Sugars 5.1 g

Protein 61 g121.9%

Vitamin A 13.1% Vitamin C 76.1%

Calcium 10.2% Iron 25.1%

*Based on a 2000 Calorie diet

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Strip Steaks With Broccoli And Spicy Orange Sauce Recipe