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Browned Vegetable Rice in Spiced Yogurt Sauce's picture
  Onion 1 Large, peeled and finely chopped
  Polyunsaturated margarine 1 Ounce
  Carrot 1 Medium, scraped and diced
  Brown rice 4 Ounce
  Peas 4 Ounce
  Green beans 2 Ounce, cut
  Sweet corn kernels 2 Ounce
  Sea salt 1⁄2 Teaspoon
  Vegetable stock 1 Pint (hot)
  Arrowroot 1 1⁄2 Teaspoon
  Thick yogurt 1⁄2 Pint (set, natural)
  Garlic 1 Clove (5 gm), peeled and crushed
  Turmeric 1⁄2 Teaspoon
  Chili powder 1 Pinch
  Ground ginger 1 Pinch
  Ground allspice 1⁄4 Teaspoon

1) In a medium sized bowl, place the onion and margarine.
2) On high power, cook covered for 3 minutes, or until soft.
3) In another bowl, place half of this sauteed onion and keep aside.
4) Into one of the onion bowls, add the carrot, rice, peas, green beans, sweet corn, salt and stock.
5) On high power, cook covered for 30 to 35 minutes, stirring in between, until the rice is tender and the mix is thick. By now, most of the liquid would be absorbed.
6) Tightly cover the bowl and let stand for 10 minutes.
7) Now, in a small bowl, blend the arrowroot with 1 tablespoon of yogurt.
8) To the remaining onion bowl, add this mix.
9) To this, add the garlic, turmeric, chili powder, ginger, allspice, and salt.
10) On high power, cook for 2 minutes. Mix well.
11) Now, reduce the oven setting to Defrost/Low and cook again for 3 to 4 minutes. Stir in between so that the mix doesn't boil.

12) Pour the yogurt sauce over the hot rice and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 7.8 mg2.6%

Sodium 516.5 mg21.5%

Total Carbohydrates 44 g14.8%

Dietary Fiber 6.1 g24.3%

Sugars 9.2 g

Protein 8 g15.6%

Vitamin A 58.2% Vitamin C 31.9%

Calcium 11.9% Iron 8.9%

*Based on a 2000 Calorie diet

Browned Vegetable Rice In Spiced Yogurt Sauce Recipe