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Chicken Breasts In Sherry Tomato Sauce

Diet.Chef's picture
Ingredients
  Whole chicken breasts 3
  Flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  White pepper 1⁄4 Teaspoon
  Special oil 3 Tablespoon
  Chopped onions 1⁄2 Cup (8 tbs)
  Peeled, chopped tomatoes 3⁄4 Cup (12 tbs)
  Dry sherry 4 Cup (64 tbs)
  Chicken broth 1 Cup (16 tbs)
  Minced parsley 2 Tablespoon
Directions

GETTING READY
1 Cut the breasts in half, skin and bone them.
2 Prepare a mixture of flour, salt and pepper and dip the chicken in it.

MAKING
3 In a skillet, heat the oil and brown the breast in it on both the sides.
4 Remove on a platter.
5 To the same skillet, add the onions and saute until browned.
6 Mix in the tomatoes, sherry and broth.
7 Add the chicken breasts, cook covered over low heat for 25 minutes or until tender.

SERVING
8 Sprinkle with parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
3

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4.07778
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 647 Calories from Fat 155

% Daily Value*

Total Fat 18 g27%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 3079.1 mg128.3%

Total Carbohydrates 55 g18.3%

Dietary Fiber 2 g8%

Sugars 2.8 g

Protein 43 g86.5%

Vitamin A 25.1% Vitamin C 38.6%

Calcium 4.8% Iron 17%

*Based on a 2000 Calorie diet

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Chicken Breasts In Sherry Tomato Sauce Recipe